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Three Forts Challenge

Sunday 5th May 2019

Training

A suggested training programme for less experienced runners

Are you training sufficiently?
Check you weekly mileage against the table below.

Week 1 ends Sunday 18 February 2018

Race Day - Sunday 6 May 2018

MARATHON

12 WEEK - LONG RUN PLAN

WEEKMILESAPPROX WEEKLY MILES
Week 16 Miles19
Week 28 Miles19
Week 310 Miles22
Week 412 Miles25
Week 514 Miles27
Week 616 Miles29
Week 718 Miles31
Week 820 Miles33
Week 910 Miles22
Week 1012 Miles35
Week 1110 Miles25
Week 12RACE DAYRACE WEEK

HALF MARATHON

12 WEEK - LONG RUN PLAN

WEEKMILESAPPROX WEEKLY MILES
Week 15 Miles14
Week 26 Miles16
Week 37 Miles18
Week 47 Miles16
Week 58 Miles18
Week 68 Miles18
Week 710 Miles20
Week 811 Miles22
Week 910 Miles21
Week 1012 Miles24
Week 118 Miles14
Week 12RACE DAYRACE WEEK

The above chart shows the maximum distance to achieve for a single run and also the total mileage to achieve in a week.

With thanks to Shelly Kyte, Running Instructor, South Downs Leisure.

South Downs Leisure image

Download this Training Plan

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